Corporate Wellness
and Brown Bag Seminars
For scheduling, please contact Mark Mills at 469.231.6633

Offer your employees and members a new and innovative approach to weight control by bringing the Cornerstone Wellness Team to them.
The Cornerstone Wellness Team will come to your workplace or fitness center to deliver services to your employees or members on-site.

Choose from two convenient options:


1. Cornerstone Corporate Health Groups

8-week (9 meetings) groups that meet over the lunch hour.
The weekly group meetings will help people get at the root of their weight problem by changing the way they think about food, exercise and themselves. After selecting a sound diet for the 8-week program, group participants are led through a systematic process that helps them stick to their diet and gain positive momentum. Practical self-management tools like daily goal-setting and controlling one’s environment are also used. There are no embarrassing public weigh-ins; all weight loss is self-reported.

Cornerstone Wellness Group meetings
will cover such topics as:
• The real reason behind your weight problem
  (it’s not the food)
• The Future of Personal Health Care
• Move More! Eat Less! The KISS Principal of Wellness
• The 5 Components of Wellness
• How to transform your beliefs around your personal fitness
• Set and Achieve your Goals!
• Training Programs for Home and the gym!
• Do you have an overweight lifestyle?
• Achieving vs. Visiting your Results!
• How to be among the 5% who keep their weight off
  & the Docs on the Golf Course
• Brief Case workout (For those that have to travel
  and do not have the gym)
Even better? This is not just “head knowledge.” Each week, participants will be asked to apply the concepts to themselves and report on their progress.

2. Brown Bag Seminars

Cornerstone can come to your workplace to provide your employees or members with single-session lunchtime or after-work seminars, such as Winning Mental Strategies for Weight Control. These provocative sessions go beyond just common-sense advice on how to eat healthy and exercise (let’s face it—most people know what they should be doing anyway.) Instead, Cornerstone Professionals will challenge their current thinking to help folks get off the weight loss roller-coaster by transforming beliefs and presenting a new solution to a frustrating problem that drains energy and productivity.