Class Schedule

CLUB LOCATION

Click here for Class Descriptions.

GROUP EXERCISE GUIDELINES

  1. Be on time. For Safety reasons you should not enter a class in progress.

  2. Bring water to class in a plastic closed container.

  3. Towels are mandatory.

  4. Work at your own pace. Please feel free to stop and rest at anytime.

  5. Please offer any suggestions to the instructor before or after the class.

 


HARLINGEN - No Late Arrivals Accepted in “CSF IRON“ (Safety Reasons)

 

M
O
N
5:00 am STEP Homer
8:30 am STEP Barbara
9:30 am CSF* IRON Patty
5:30 pm STEP Barbara
6:30 pm CSF* IRON Melody
7:30 pm ZUMBA Elda
8:30 pm CSF* IRON Homer
 
 

T
U
E
8:30 am CSF* IRON Barbara
9:30am STEP Patty
5:30 pm CSF* IRON Barbara
6:30 pm STEP Melody
7:30 pm ZUMBA Homer
 
 
W
E
D
5:00 am CSF*IRON Homer
8:30 am STEP INTERVAL Barbara
9:30 am CSF*IRON Patty
5:30 pm HI LO STEP Martin
6:30 pm CSF*IRON Melody
7:30 pm ZUMBA Elda
8:30 pm BELLY DANCING Elda
 
 
T
H
U
8:30 am CSF* IRON Barbara
9:30 am ZUMBA Patty
5:30 pm ZUMBA Gina
6:30 pm KICKBOX/STEP Homer
7:30 pm ZUMBA Melody
 
 
F
R
I
8:30 am KICKBOX/STEP Barbara
9:30 am CSF* IRON Patty
5:30 pm ZUMBA Homer
 
 
S
A
9:00 am ZUMBA Elda

POWER CYCLING SCHEDULE
 

M
O
N
6:00 am STRENGHT Irene
5:30 pm INTERVAL Nancy
6:30 pm ENDURANCE Armando
 
 

T
U
E
6:00 am ENDURANCE Mike
5:30 pm ENDURANCE Nancy
6:30 pm STRENGHT Gina
 
 

W
E
D
6:00 am RECOVER Irene
5:30 pm INTERVAL Karen
6:30 pm INTERVAL Armando
 
 

T
H
U
6:00 am INTERVAL Mike
5:30 pm STRENGHT Karen/Gina
6:30 pm ENDURANCE Gina
 
 
F
R
I
6:00 am ENDURANCE Irene
     

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 1/5/10