Class Schedule

CLUB LOCATION

Click here for Class Descriptions.

GROUP EXERCISE GUIDELINES

  1. Be on time. For Safety reasons you should not enter a class in progress.

  2. Bring water to class in a plastic closed container.

  3. Towels are mandatory.

  4. Work at your own pace. Please feel free to stop and rest at anytime.

  5. Please offer any suggestions to the instructor before or after the class.

 


MCALLEN - No Late Arrivals Accepted in “CSF IRON“ (Safety Reasons)

 

M
O
N
5:15 am CSF*IRON Mary
8:45 am STEP & SCULPT Letty
9:45 am ZUMBA Roxy
4:45 pm ZUMBA Mayda
5:45 pm STEP Judy
6:45 pm CSF*IRON Mary
7:45 pm STEP Gabby
 
 

T
U
E
8:45 am INTERVAL Veronica
9:45 am YOGA Teresa
4:45pm BODY SCULPTING Erika
5:45 pm STEP & SCULPT Ruby
6:45 pm CARDIO KICKBOXING Gaby
7:45 pm PILATES Donna
 
 
W
E
D
5:15 am CSF*IRON Erika
8:45 am ZUMBA Roxy
9:45 am STEP INTERVAL Letty
4:45 pm STEP & KICK Ruby
5:45 pm STEP Gabby
6:45 pm CSF* IRON Becky
7:45 pm ZUMBA Mayda
 
 
T
H
U
8:45 am TRIPLE BLAST Letty
9:45 am BODY SCULTPING Erika
4:45 pm STEP & KICK Gabby
5:45 pm CARDO KICKBOXING Letty
6:45 pm ZUMBA Mary
7:45 pm PILATES Donna
 
 
F
R
I
5:15 am CSF*IRON Erika
8:45 am STEP Letty
9:50 am YOGA Teresa
5:45 pm STEP INTERVAL Judy
 
 
S
A
T
8:45 am STEP Judy
9:45 am CSF* IRON Mary
 
 
S
U
N
3:15pm YOGA Teresa

POWER CYCLING SCHEDULE
 

M
O
N
5:45 pm INTERVAL Erika
6:45 pm ENDURANCE Gaby
 
 

T
U
E
5:15 am STRENGTH Kevin
5:45 pm ENDURANCE Erika
6:45 pm INTERVAL Donna
 
 

W
E
D
5:45 pm STRENGTH Donna
 
 

T
H
U
5:15 am INTERVAL Kevin
 
 
F
R
I
6:45 pm INSANE INTERVAL Donna
 
 

S
A
T
8:45am STRENGTH Eika
 
 
S
U
N
2:00 pm SPIN CORE Donna
     

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 5/15/10